About Us

“Understanding what broke is often the first step toward healing — or simply finding peace in the present.”

Two women sitting at a table, looking down with worried expressions, each with a mug in front of them, in a home kitchen setting.

“What we don’t heal, we hand down.”

An older woman places her hand on the shoulder of a younger woman, both standing in a living room with artwork and a large plant, illuminated by natural light.

The Estrangement Project was created to make sense of one of today’s most complex family dynamics. This space offers empathy and guidance for those navigating the emotional terrain of estrangement.

Family estrangement can be one of the most painful and confusing experiences a person endures. It is rarely the result of a single argument; more often, it unfolds over time as a result of boundaries being repeatedly crossed or years of emotional distance that eventually harden into separation. For many, it’s a choice made for survival. For others, it’s a loss that defies easy explanation.

The Estrangement Project exists to explore these complexities with honesty and compassion. Here, the goal is not to assign blame or take sides, but to understand the why—why so many families fracture, why reconciliation can feel impossible, and why silence sometimes feels safer than connection.

Drawing from both research and lived experience, The Estrangement Project seeks to bridge the gap between the personal and the universal. Through reflections, and conversations, this space shines light on the realities of estrangement while offering perspective, education, and validation for those affected by it.

Whether you are an adult child, a parent, or someone simply trying to make sense of what went wrong, you’ll find a space here that values truth without judgment and healing without pressure.

Because understanding what broke is often the first step toward whatever comes next—whether that’s rebuilding, releasing, or simply learning to live with peace in the present.